Weigh In record (no journal entry) for 26 December 2016
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81.3 kg
Lost so far: 15.7 kg.
Still to go: 11.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 December 2016:
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2065 kcal
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Fat: 89.31g | Prot: 216.69g | Carbs: 91.30g.
Breakfast: Smalec, Jajko. Lunch: Jajko na Twardo, Princes Tuńczyk w Kawałkach w Sosie Własnym, Tran, BioTech USA Iso Whey Zero. Dinner: Mięso z Piersi Indyka, Smalec, Janex Kasza Gryczana Prażona. Snacks/Other: Zielona Papryka, Cukinia, Smalec, Olej Kokosowy, Mięso z Piersi Indyka. more...
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Losing 2.0 kg a Week
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qwerty63's Weight History
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