Weigh In record (no journal entry) for 01 September 2016
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70 kg
Lost so far: 0 kg.
Still to go: 14 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 September 2016:
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1401 kcal
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Fat: 54.23g | Prot: 44.07g | Carbs: 193.69g.
Breakfast: Balparmak Süzme Çiçek Balı, Doğal Peynir, Beyaz Ekmek, Tereyağı. Lunch: Karisik Tost. Dinner: Kavun (Kokulu Kavun), Eti Form Etimek, Kayısı Reçeli ve Konserveleri, Pınar Doğal Yoğurt. Snacks/Other: Eti Kakaolu Bisküvi, Sütlü Kahve, Şekersiz Türk Kahvesi, Beypazarı Maden Suyu, Eti Kakaolu Bisküvi. more...
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