Weigh In record (no journal entry) for 26 December 2016
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64.1 kg
Lost so far: 7.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 December 2016:
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1906 kcal
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Fat: 63.22g | Prot: 153.02g | Carbs: 190.76g.
Breakfast: Elma, Muz, Kepekli Ekmek, Sütaş Süzme Peynir. Lunch: Domates Çorbası, Pirinç Pilavı, Tavuk Göğüs Eti (Kızarmış, Pişmiş). Dinner: Zeytinyağlı Börülce, Barbun Balığı. Snacks/Other: Weider Yippie 70 Gr, Lay's Fırından, Weider BCAA, Weider Premium Whey. more...
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Gaining 1.8 kg a Week
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mubeccelozel's Weight History
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