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Bought some new shape up shoes yesterday and going to try them out. I am down 6 lbs and feeking great. I have lost 6 lbs total and I can already see and feel the difference! Feeling great and looking better everyday! HAVE A GREAT WEEKEND!
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70.8 kg
Lost so far: 7.7 kg.
Still to go: 7.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 January 2012:
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1159 kcal
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Fat: 81.60g | Prot: 78.92g | Carbs: 31.17g.
Breakfast: Diet Dr Pepper, country crock, cheddar cheese, egg. Lunch: Water, American cheese, Deli Thin ham, mini sandwich thins. Dinner: applesauce, Broccolli, Pork Shoulder, Cheesy Cauliflower Bake. more...
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2411 kcal
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Exercise:
Standing - 1 hour, Sitting - 1 hour, Housework - 2 hours, Calisthenics (light, e.g. home exercise) - 30 minutes, Driving - 1 hour, Sleeping - 8 hours, Resting - 4 hours and 30 minutes, Desk Work - 6 hours. more...
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Losing 2.4 kg a Week
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 Comments
Congratulations!!! Keep up the good work!
14 Jan 12 by member: Jen2end
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Very nice job. Keep up the great work. Hope thos new shape up shoes work well for you. You also have a wonderful weekend.:):)
14 Jan 12 by member: LauPug1
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I think the shoes are great, they take a little getting used to! Thanks for stopping by and commenting. Good luck to both of you too! "Keep your chin up and stay motivated!" my new daily montra!( I don't know if that is spelled correctly, but you get the point)
14 Jan 12 by member: WendyCav
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WendyCav's Weight History
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