Weigh In record (no journal entry) for 26 December 2016
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84.3 kg
Lost so far: 0 kg.
Still to go: 4.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 December 2016:
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1765 kcal
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Fat: 51.39g | Prot: 151.75g | Carbs: 169.60g.
Breakfast: Estrogonofe de Frango, Arroz Branco. Lunch: Milho, Tomates, Peito de Frango, Arroz Branco (Cozido). Dinner: Arroz Branco, Peito de Frango. more...
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Gaining 0.7 kg a Week
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