Weigh In record (no journal entry) for 26 December 2016
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83.9 kg
Lost so far: 16 kg.
Still to go: 3.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 December 2016:
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1432 kcal
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Fat: 51.18g | Prot: 76.47g | Carbs: 96.86g.
Breakfast: Cuisine Noblesse Bacon in Scheiben, Spiegelei, Tesco Baked Beans in Tomato Sauce, Rohmilch, Schwarztee. Lunch: Parmesan (Geschreddert), Radieschen, REWE Beste Wahl Cherry Roma Tomaten, Rucola. Dinner: Roter Tafelwein, Bolognese, Pommes Frites (aus Tiefkühlware), Landjunker Schweineschnitzel Paniert. more...
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2616 kcal
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Exercise:
Bicycling (slow) - 18/kph - 30 minutes, Standing - 4 hours, Resting - 11 hours and 30 minutes, Sleeping - 8 hours. more...
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Gaining 2.8 kg a Week
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