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koskuraa
Journal
26 Dec 16
koskuraa's Journal, 26 Dec 16
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Weigh In record (no journal entry) for 26 December 2016
90.1 kg
Lost so far:
0.8 kg
.
Still to go:
18.1 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 26 December 2016:
380 kcal
Fat: 20.86g | Prot: 8.88g | Carbs: 41.02g.
Breakfast:
Şekersiz Çay, Poğaça.
more...
2551 kcal
Exercise:
Desk Work - 2 hours and 55 minutes, Resting - 12 hours and 5 minutes, Sleeping - 8 hours, Walking (moderate) - 5/kph - 1 hour.
more...
Gaining 0.1 kg a Week
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koskuraa's Weight History
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