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Alisawas
Journal
26 Dec 16
Alisawas's Journal, 26 Dec 16
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Weigh In record (no journal entry) for 26 December 2016
59 kg
Lost so far:
14.5 kg
.
Still to go:
1 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 26 December 2016:
1406 kcal
Fat: 73.93g | Prot: 100.83g | Carbs: 91.28g.
Lunch:
Рис Вареный, Приосколье Полуфабрикат для Чахохбили и Шашлыка.
Dinner:
Мираторг Карбонад в Маринаде, Макфа Макароны Отварные.
Snacks/Other:
Мандарины, Капучино, Капучино.
more...
1863 kcal
Exercise:
Weight Training (moderate) - 41 minutes, Walking (moderate) - 5/kph - 1 hour and 30 minutes, Resting - 13 hours and 49 minutes, Sleeping - 8 hours.
more...
Gaining 1.0 kg a Week
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Alisawas's Weight History
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