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dheimer
Journal
14 Jan 12
dheimer's Journal, 14 Jan 12
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One of the things I hate about trying to lose weight is the up and down nature of it. I think it's good to weigh in every day because it keeps me focused. But I can't help feeling discouraged when I register a small weight gain.
89.1 kg
Lost so far:
2.0 kg
.
Still to go:
8.4 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 14 January 2012:
430 kcal
Fat: 23.09g | Prot: 16.54g | Carbs: 37.31g.
Breakfast:
Cranberry Orange Scone.
Lunch:
Fried Egg.
more...
2731 kcal
Exercise:
Housework - 15 minutes, Running (jogging) - 8/kph - 48 minutes, Resting - 14 hours and 57 minutes, Sleeping - 8 hours.
more...
Gaining 2.1 kg a Week
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dheimer's Weight History
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