Weigh In record (no journal entry) for 25 December 2016
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103.7 kg
Lost so far: 20 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 December 2016:
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1418 kcal
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Fat: 104.53g | Prot: 100.51g | Carbs: 20.91g.
Dinner: Sütaş Kaşar Peyniri, Soğanlar, Sığır Kıyması (%85 Yağsız/%15 Yağ, Köfte, Pişmiş, Izgara), Zeytinyağı, Domatesler, Brokoli, Turp, Ispanak, Mantar. more...
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steady weight
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Gallypolly's Weight History
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