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haldun Akcakaya
Journal
25 Dec 16
haldun Akcakaya's Journal, 25 Dec 16
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Weigh In record (no journal entry) for 25 December 2016
113.1 kg
Lost so far:
13.6 kg
.
Still to go:
18.1 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 25 December 2016:
1139 kcal
Fat: 59.06g | Prot: 58.63g | Carbs: 95.15g.
Breakfast:
Karmez Kepekli Ekmek, Haşlanmış Yumurta, Domatesler, Salatalık (Kabuklu), Siyah Zeytin, Mis Köy Peyniri.
Lunch:
Kıymalı Pide.
Dinner:
Burger King 9'lı Chicken Tenders.
Snacks/Other:
Şekersiz Türk Kahvesi.
more...
3119 kcal
Exercise:
Walking (moderate) - 5/kph - 28 minutes, Sitting - 5 hours, Sleeping - 8 hours, Resting - 10 hours and 32 minutes.
more...
Losing 0.7 kg a Week
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haldun Akcakaya's Weight History
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