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Seem to be dropping some fluid (weight?). Goal of weight containing "4" as the middle digit by 1 Feb, looks obtainable if I stick with the treadmill.
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114.3 kg
Lost so far: 17.2 kg.
Still to go: 23.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 January 2012:
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2162 kcal
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Fat: 163.42g | Prot: 134.23g | Carbs: 53.51g.
Breakfast: country ham, cheddar cheese, Scrambled Egg (Whole, Cooked). Lunch: cheddar cheese, chicken quarter. Dinner: ham, scallions, radish, raw broccoli, blue cheese, romaine lettuce, olive, tomato, boiled egg, olive oil. Snacks/Other: peanuts. more...
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Losing 1.1 kg a Week
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