Weigh In record (no journal entry) for 24 December 2016
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67.5 kg
Lost so far: 5.5 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 December 2016:
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1427 kcal
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Fat: 36.36g | Prot: 69.41g | Carbs: 208.58g.
Breakfast: Chá (Infusão), Aletria, Rabanada Simples. Lunch: Maçã Cozida, Arroz Branco, Dourada. Dinner: Azeite, Batatas (sem Casca, com Sal, Cozido), Couve-de-Folhas Cozida (de Couve Fresca), Bacalhau Cozido. Snacks/Other: Chá (Infusão), Rabanada Simples. more...
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Losing 0.4 kg a Week
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arCanoide mioPis's Weight History
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