Grynch's Journal, 23 Dec 16

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Weigh In record (no journal entry) for 23 December 2016

91.8 kg Lost so far: 41.4 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 23 December 2016:

2385 kcal

Fat: 48.32g | Prot: 63.50g | Carbs: 258.54g. Breakfast: Nonni's Almond Chocolate Biscotti, Coffee with Cream. Lunch: Lifesavers Wint-O-Green Mints (4), Paradise Bakery Turkey Cranberry Sandwich. Dinner: Culver's Stuffed Green Pepper with Beef Soup, Sausage Sandwich. Snacks/Other: Bourbon, Miller Brewing Company Lite Beer (Bottle), General Mills Chex Mix Traditional. more...

2500 kcal

Exercise: Sleeping - 6 hours, Walking (slow) - 3/kph - 2 hours and 32 minutes, Resting - 15 hours and 28 minutes. more...

Losing 0.7 kg a Week

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Grynch's Journal, 23 Dec 16

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Grynch's Weight History