Weigh In record (no journal entry) for 24 December 2016
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58.9 kg
Lost so far: 15.1 kg.
Still to go: 2.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 December 2016:
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716 kcal
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Fat: 21.70g | Prot: 63.14g | Carbs: 65.96g.
Breakfast: Nozes de Nogueira, Dovo Clara de Ovo, Banana, Pingo Doce Aletria, Continente Cacau em Pó Magro, Max Protein Farinha de Aveia, Lactolus Manteiga Magra, Biona Farinha de Coco, Myprotein Impact Whey Protein, Milbona Queijo Fresco Quark, Ovo. Lunch: Dovo Clara de Ovo, Alface, Campofrío Peito de Peru Forno de Lenha, Terra Nostra Queijo Flamengo Light, Panrico Pão de Forma Integral. more...
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Losing 0.6 kg a Week
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Eduardassreis's Weight History
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