Weigh In record (no journal entry) for 24 December 2016
|
98.2 kg
Lost so far: 1.8 kg.
Still to go: 8.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 24 December 2016:
|
3169 kcal
|
Fat: 155.85g | Prot: 76.53g | Carbs: 367.06g.
Breakfast: Beyaz Ekmek, Beyaz Peynir, Zeytin, Patatesli Yumurta. Lunch: Nohut Yemeği, Pirinç Pilavı, Pirinç Pilavı. Dinner: Ayran, Patates Kızartması, Sosisli Sandviç. Snacks/Other: Lipton İcetea, Eti Cin, Pringles Paprika, Pringles Sour Cream & Onion. more...
|
|
3377 kcal
|
Exercise:
Stairs (Climbing Stairs) - 15 minutes, Housework - 30 minutes, Studying - 5 hours, Walking (moderate) - 5/kph - 1 hour, Resting - 9 hours and 15 minutes, Sleeping - 8 hours. more...
|
Gaining 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|