Weigh In record (no journal entry) for 24 December 2016
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59.7 kg
Lost so far: 6.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 December 2016:
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658 kcal
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Fat: 26.08g | Prot: 17.12g | Carbs: 92.03g.
Breakfast: Siyah Zeytin, Torku Süzme Peynir, Ekmecik Büyük Tost Ekmeği, Toz Şeker, Nescafe Bol Kahve. Lunch: Armut, Bol Bol Mayonez, Ayçiçek Yağı, Patates (İçi, Tuzlu, Haşlanmış). Dinner: Dereotu, Torku Süzme Peynir. more...
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Losing 2.1 kg a Week
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tazelenmekgerek's Weight History
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