Weigh In record (no journal entry) for 23 December 2016
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84 kg
Lost so far: 2.6 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 December 2016:
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2903 kcal
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Fat: 68.02g | Prot: 191.62g | Carbs: 368.22g.
Breakfast: Now Foods Omega 3. Lunch: Peito de Frango Cozido (Thiago), Clara de Ovo, Ovo, Toddy Achocolatado, Itambé Leite em Pó Integral, Quaker Aveia em Flocos. Dinner: Clara de Ovo, Arroz Branco (Cozido), Peito de Frango Cozido (Thiago). Snacks/Other: Arroz Branco (Cozido), Toddy Achocolatado, Clara de Ovo, Ovo, Itambé Leite em Pó Integral, Quaker Aveia em Flocos. more...
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steady weight
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thiagosantosts7's Weight History
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