Weigh In record (no journal entry) for 23 December 2016
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84.9 kg
Lost so far: 0 kg.
Still to go: 4.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 December 2016:
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1993 kcal
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Fat: 49.24g | Prot: 205.50g | Carbs: 178.26g.
Breakfast: Batatas (sem Casca, com Sal, Fervido), Carne de Panela, Arroz Branco (Cozido). Lunch: Batatas (sem Casca, com Sal, Fervido), Carne de Panela, Arroz Branco (Cozido), Peito de Frango. Dinner: Carne de Panela, Peito de Frango, Arroz Branco. more...
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Losing 2.1 kg a Week
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