Weigh In record (no journal entry) for 23 December 2016
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100.8 kg
Lost so far: 4.2 kg.
Still to go: 30.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 December 2016:
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2094 kcal
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Fat: 106.51g | Prot: 74.19g | Carbs: 217.43g.
Breakfast: Nar, Tam Buğday Ekmeği, Beyaz Ekmek, Zeytinler (Küçük-Ekstra Büyük), Yumurta Omleti. Lunch: Nar, Susamlı Simit, Sigara Böreği. Dinner: Cacık, Nohut Yemeği, Pirinç Pilavı. Snacks/Other: Badem, Simbat Çiğ Kaju. more...
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Losing 0.3 kg a Week
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ibrahimoguzhan's Weight History
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