Weigh In record (no journal entry) for 22 December 2016
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107.3 kg
Lost so far: 5.2 kg.
Still to go: 17.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 December 2016:
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1946 kcal
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Fat: 56.11g | Prot: 83.72g | Carbs: 285.89g.
Breakfast: Jugo de Arándano (sin Endulzante), Café con Leche Descremada, CasanCrem CasanCrem Light, Arcor Mermelada Light de Ciruela, Pan de Salvado, Kiwi. Lunch: Tostado Sándwich, Fargo Pan para Panchos, Super Pancho. Dinner: Ser Flan con Caramelo, Naranjas, Naranjas. Snacks/Other: Arcor Mermelada Light de Ciruela, CasanCrem CasanCrem Light, CasanCrem CasanCrem Light, Arcor Mermelada Light de Ciruela, CasanCrem CasanCrem Light, Arcor Mermelada Light de Ciruela, Arcor Mermelada Light de Ciruela, Pan de Salvado, Café con Leche Descremada, Fargo Pan de Salvado, Arcor Mermelada Light de Ciruela. more...
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Losing 1.4 kg a Week
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Alberto L's Weight History
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