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Did a half hour on the stairs today, and lost a half pound even though I had a pig-out weekend! w00t!
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95.9 kg
Lost so far: 1.1 kg.
Still to go: 16.6 kg.
Diet followed: Poorly.
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View Diet Calendar, 10 February 2010:
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2991 kcal
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Fat: 177.52g | Prot: 140.85g | Carbs: 218.96g.
Breakfast: Roasted Mixed Nuts, Soy Creamer. Lunch: Deep Dish Singles - Four Cheese Pizza, Pepperoni Pizza. Dinner: Pepsi (12 oz), Olive Oil, Mushrooms, Heinz 57, Ketchup, French Fries, T-Bone Steak. Snacks/Other: Dried Apples. more...
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2732 kcal
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Exercise:
Stairs - 30 minutes, Driving - 1 hour and 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 6 hours and 30 minutes. more...
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Losing 0.2 kg a Week
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