Weigh In record (no journal entry) for 22 December 2016
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95.5 kg
Lost so far: 13.5 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 December 2016:
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966 kcal
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Fat: 31.33g | Prot: 120.22g | Carbs: 48.30g.
Breakfast: Kıymalı Yumurta, Salatalık (Kabuklu), Domatesler, Yumurta, Yumurta Beyazı, Kebir Lor Peyniri. Lunch: İçim Yarım Yağlı Yoğurt, Tavuk Göğüs Eti. Dinner: Tavuk Göğüs Eti, İçim Yarım Yağlı Yoğurt. Snacks/Other: Portakal. more...
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Losing 5.6 kg a Week
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lScarfacel's Weight History
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