Weigh In record (no journal entry) for 22 December 2016
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98 kg
Lost so far: 2 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 December 2016:
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2354 kcal
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Fat: 107.36g | Prot: 73.31g | Carbs: 282.08g.
Breakfast: Poğaça, Peynirli Poğaça, Patatesli Börek. Lunch: Bulgur Pilavı, Kuru Fasulye, Ayran, Pilav Üstü Kuru Fasulye, Patatesli Poğaça. Dinner: Beyaz Pasta (Sert Kaplamasız), Kapuska. more...
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2464 kcal
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Exercise:
Housework - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Gaining 4.9 kg a Week
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