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Not drinking coffee or chocolate or any calories for now. Drinking water only. Keeping track of food consumed and calories daily. 3rd day. morning wt 191 ! Days calories 1209. Put half a packet of soy sauce on my potato, otherwise no salt.
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86.6 kg
Lost so far: 0.5 kg.
Still to go: 27.7 kg.
Diet followed: Reasonably Well.
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Losing 5.3 kg a Week
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