Weigh In record (no journal entry) for 21 December 2016
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83.1 kg
Lost so far: 9.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 December 2016:
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2302 kcal
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Fat: 104.73g | Prot: 169.51g | Carbs: 179.50g.
Breakfast: Haşlanmış Yumurta, Chia Tohumu, Sek Günlük Süt, Koska Tahin, Eti Lifalif, Siyah Zeytin. Lunch: Kahverengi Pirinç, Dana Eti. Dinner: Tavuk Göğüs Eti, Bulgur (Pişmiş), Zeytinyağı. Snacks/Other: Proxeed Plus. more...
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Losing 0.2 kg a Week
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etsote77's Weight History
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