Weigh In record (no journal entry) for 21 December 2016
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74.8 kg
Lost so far: 10.4 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 December 2016:
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1673 kcal
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Fat: 50.68g | Prot: 68.75g | Carbs: 235.59g.
Breakfast: Whole Milk, Sugar, Safeway Quick One Minute Oatmeal, Dunkin' Donuts Coffee with Milk & Sugar. Lunch: Kikkoman Teriyaki Sauce, Beef Chuck (Shoulder Top and Center Steaks, Lean Only, Trimmed to 0" Fat, Select Grade), Mahatma Jasmine Rice. Dinner: Patak's Korma Curry Simmer Sauce, Chicken Breast, Brown Rice. Snacks/Other: Reese's Milk Chocolate Peanut Butter Cups, Dunkin' Donuts Coffee with Milk. more...
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Gaining 2.4 kg a Week
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