Weigh In record (no journal entry) for 21 December 2016
|
77.3 kg
Lost so far: 28.7 kg.
Still to go: 7.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 21 December 2016:
|
1249 kcal
|
Fat: 95.42g | Prot: 44.40g | Carbs: 75.21g.
Lunch: Carne de Vaca do Lagarto - Topo (Cortada até 0,3 cm de Gordura), Couve-Flor Cozida (Cozinhado sem Gordura Adicionada), Chuchu (Fruta, com Sal, Escorrido, Fervido, Cozido), Abobrinha Cozida. Dinner: Abacate, Cacau Show Bendito Cacao 85%. more...
|
Losing 1.4 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
davydcabral's Weight History
|