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dhedhew_dhewie
Journal
21 Dec 16
dhedhew_dhewie's Journal, 21 Dec 16
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Weigh In record (no journal entry) for 21 December 2016
68 kg
Lost so far:
10 kg
.
Still to go:
13 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 21 December 2016:
754 kcal
Fat: 19.39g | Prot: 52.02g | Carbs: 92.49g.
Breakfast:
Herbalife Nutritional Shake Mix.
Lunch:
Daun Singkong, Perkedel Jagung, Ikan Tongkol Goreng, Nasi Putih.
Snacks/Other:
Siomay.
more...
2424 kcal
Exercise:
Skipping Rope (Jumping Rope) - 25 minutes, Running (jogging) - 8/kph - 1 hour, Resting - 14 hours and 35 minutes, Sleeping - 8 hours.
more...
Losing 1.1 kg a Week
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dhedhew_dhewie's Weight History
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