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oksi0867
Journal
21 Dec 16
oksi0867's Journal, 21 Dec 16
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Лед тронулся, господа присяжные заседатели! 😁😁😁😁😁
85.3 kg
Lost so far:
4.7 kg
.
Still to go:
13.3 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 21 December 2016:
863 kcal
Fat: 40.58g | Prot: 33.22g | Carbs: 97.17g.
Breakfast:
Сливочное Масло, Гречка Отварная.
Lunch:
Греческий Салат.
Dinner:
Молочный Коктейль с Бананом в Блендере.
Snacks/Other:
Магнит Апельсин, Магнит Яблоки (Свежий Урожай).
more...
2262 kcal
Exercise:
Weight Training (Bodybuilding) - 15 minutes, Resting - 18 hours and 45 minutes, Sleeping - 5 hours.
more...
Losing 3.5 kg a Week
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oksi0867's Weight History
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