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No dobra...wkurzyłam się to wagą... i TYLE.
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83.8 kg
Lost so far: 11.2 kg.
Still to go: 7.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 December 2016:
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2006 kcal
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Fat: 93.53g | Prot: 98.72g | Carbs: 191.07g.
Breakfast: Sonko Pieczywo Lekkie 7 Ziaren, Tesco Sznycel z Piersi Indyka, Biedronka Pieczarki, Sałatka z Pora, Danone Jogurt Naturalny Łagodny. Lunch: Virtu Paszteciki z Mięsem, Dr. Oetker Słodka Chwila Budyń Czekoladowy. Dinner: Serenada Ser Salami, Biedronka Półbagietka, Amino Zupa Ogórkowa. Snacks/Other: Surówka z Kiszonej Kapusty, Pączki (Zwykłe). more...
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2569 kcal
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Exercise:
Grocery Shopping - 1 hour, Desk Work - 7 hours, Bathing - 30 minutes, Resting - 7 hours and 30 minutes, Sleeping - 8 hours. more...
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Gaining 2.8 kg a Week
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