Weigh In record (no journal entry) for 21 December 2016
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75.8 kg
Lost so far: 1 kg.
Still to go: 5.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 December 2016:
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1202 kcal
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Fat: 34.40g | Prot: 65.61g | Carbs: 173.54g.
Breakfast: Dost Tam Yağlı Süzme Beyaz Peynir, Nescafe Gold, Marul, Havuç, Maydanoz, Haşlanmış Yumurta. Lunch: Beyaz Ekmek, Dost Ayran, Pişmiş Karnabahar (Pişirilirken Yağ Eklenmemiş), Karışık Yeşil Salata, Havuç. Dinner: Dost Ayran, Beyaz Ekmek, Tavuk Göğüs Eti, Karışık Yeşil Salata, Sütaş Kaymaklı Yoğurt. Snacks/Other: Krınkıl Çubuk Kraker, Hurma, Mandalina, Sütaş Kaymaklı Yoğurt, Portakal, Kestane. more...
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1990 kcal
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Exercise:
Stairs (Climbing Stairs) - 15 minutes, Resting - 18 hours and 45 minutes, Sleeping - 5 hours. more...
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steady weight
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melankolik martı's Weight History
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