Weigh In record (no journal entry) for 21 December 2016
|
89.9 kg
Lost so far: 15.1 kg.
Still to go: 10.9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 21 December 2016:
|
1674 kcal
|
Fat: 57.88g | Prot: 75.53g | Carbs: 240.44g.
Breakfast: Walnuts, Figs, Oats, Flaxseed Seeds, Bananas, Coffee, Roasted Cashew Nuts, Vegan Choc Brownie (dates, figs, walnuts and coconut), Fruit Salad. Lunch: Fish, Fruit Salad. Dinner: Fish. Snacks/Other: Fruit Salad, Green Peas (No Salt Added, Drained Solids, Canned). more...
|
|
3889 kcal
|
Exercise:
Sleeping - 8 hours, Resting - 14 hours, Bicycling (fast) - 24/kph - 2 hours. more...
|
Losing 0.7 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Virgil troy's Weight History
|