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Auto-update from FitBit via FitMess
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89.5 kg
Lost so far: 20.5 kg.
Still to go: 29.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 December 2016:
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1487 kcal
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Fat: 57.56g | Prot: 71.65g | Carbs: 172.79g.
Breakfast: Nescafe Classic, Tropicana Slim Gula. Lunch: Tahu Goreng, Tempe Goreng, Dada Ayam Panggang atau Goreng Dilapisi Kulit. Dinner: Sambal dari Buah-buahan, Tahu Goreng, Telur Goreng, Bayam Dimasak (dari Segar), Nasi Putih. Snacks/Other: Indocafe Coffeemix 3 In 1, You C1000 Vitamin Apple. more...
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Losing 3.5 kg a Week
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rudiecantfail's Weight History
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