Weigh In record (no journal entry) for 20 December 2016
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63.2 kg
Lost so far: 0 kg.
Still to go: 0.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 December 2016:
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2959 kcal
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Fat: 84.86g | Prot: 109.52g | Carbs: 431.09g.
Breakfast: Arance, Bio Break Sesam Cracker, The Bridge Bio Drink Rice + Orzo, Auchan Marmellata Bio Frutti di Bosco, Caffè (Espresso). Lunch: Salsiccia di Maiale, Polenta al Forno o Bollita, Olio Extra Vergine di Oliva, Sugo di Pomodoro, La Molisana Penne Mezzi Ziti Rigate 22A. Dinner: Torrebianca Barrette ai Cereali, Pasticcini, d'aucy Piselli Fini, Pane Bianco Tostato, Tre Mulini Spaghetti Integrali, Brodo di Pollo, di Carne o Consommé, Riunione Salmone Norvegese Affumicato, OK Bio Gallette di Farro. Snacks/Other: Succo di Pomodoro. more...
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2568 kcal
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Exercise:
Fitness Training (Workout) - 50 minutes, Bike Machine (Cycling) - 1 hour and 30 minutes, Resting - 13 hours and 40 minutes, Sleeping - 8 hours. more...
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Gaining 9.1 kg a Week
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ennio.cazzoli's Weight History
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