Weigh In record (no journal entry) for 20 December 2016
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85.4 kg
Lost so far: 0 kg.
Still to go: 5.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 December 2016:
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2285 kcal
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Fat: 50.60g | Prot: 187.86g | Carbs: 263.17g.
Lunch: Batatas (sem Casca, com Sal, Fervido), Copacol Filé de Tilápia Congelado, Arroz Branco (Cozido). Dinner: Batatas (sem Casca, com Sal, Fervido), Arroz Branco, Peito de Frango. Snacks/Other: Banana-Maçã, Brócolis, Scala Queijo Prato, Peito de Frango, Arroz Branco (Cozido). more...
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Gaining 0.3 kg a Week
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