Thanksgiving Holiday company, unexpected death in the family, out of state travel, etc. Progress and setbacks; it has been quite a month but the march forward continues. I will not give up.
|
99.8 kg
Lost so far: 31.8 kg.
Still to go: 31.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 20 December 2016:
|
913 kcal
|
Fat: 22.50g | Prot: 66.92g | Carbs: 119.43g.
Breakfast: Bell Plantation PB2 Powdered Peanut Butter, Sara Lee 45 Calories & Delightful 100% Multi-Grain Bread, Coffee, Sugar, Whole Milk. Lunch: Nabisco Good Thins Sweet Potato, Jay Robb Strawberry Whey Protein. Dinner: Baked or Broiled Catfish, Bolthouse Farms Creamy Roasted Garlic Yogurt Dressing, Cos or Romaine Lettuce, White Rice (Long-Grain, Cooked). Snacks/Other: Bonne Maman Strawberry Preserves, Bell Plantation PB2 Powdered Peanut Butter, Sara Lee 45 Calories & Delightful 100% Multi-Grain Bread. more...
|
Losing 0.9 kg a Week
|
Comments
Holy Moly; that's a big drop!
20 Dec 16 by member: erikahollister
|
Thanks, the inspiration I find here has been a big help! I log my weight about once a month, so it seems like a big drop but its over about 5 weeks. Also suspect there is some water weight loss in there; either way I'll take it!
20 Dec 16 by member: mipiace54
|
20 Dec 16 by member: erikahollister
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
mipiace54's Weight History
|