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jekruns
Journal
20 Dec 16
jekruns's Journal, 20 Dec 16
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Weigh In record (no journal entry) for 20 December 2016
102.1 kg
Lost so far:
0.3 kg
.
Still to go:
40.8 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 20 December 2016:
1966 kcal
Fat: 99.73g | Prot: 75.36g | Carbs: 185.10g.
Breakfast:
Butter, White Bread, Butter, Land O'Lakes Fat Free Half & Half, Sweeteners (Saccharin), Coffee (Brewed From Grounds).
Dinner:
Stouffer's Simple Dishes Macaroni & Cheese.
more...
2861 kcal
Exercise:
Elliptical - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours.
more...
Losing 2.2 kg a Week
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jekruns's Weight History
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