Weigh In record (no journal entry) for 20 December 2016
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72.2 kg
Lost so far: 2.7 kg.
Still to go: 7.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 December 2016:
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1642 kcal
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Fat: 68.21g | Prot: 48.61g | Carbs: 221.24g.
Breakfast: Fumel Banana Passa sem Açúcar, Mel, Quaker Aveia em Flocos, Banana. Lunch: Homus, Hellmann's Maionese, Molho de Soja (Shoyu), Cebolas, Ecobras Tofu Firme, Pullman Rap10 Fit. Dinner: Alibey Coalhada Seca, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Jasmine Tahine, Falafel, Habib's Esfiha de Espinafre, Babaganuche. Snacks/Other: Morangos, Bolo de Chocolate (com Cobertura Glacé de Chocolate). more...
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2327 kcal
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Exercise:
Circuit Training - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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Aline987's Weight History
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