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ayanks
Journal
20 Dec 16
ayanks's Journal, 20 Dec 16
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Weigh In record (no journal entry) for 20 December 2016
50 kg
Lost so far:
26 kg
.
Still to go:
0 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 20 December 2016:
760 kcal
Fat: 15.24g | Prot: 71.08g | Carbs: 95.26g.
Lunch:
Rumah Makan Sederhana Nasi Padang.
Dinner:
Nanas.
more...
1628 kcal
Exercise:
Studying - 3 hours, Sitting - 7 hours, Yoga - 1 hour, Resting - 5 hours, Sleeping - 8 hours.
more...
Gaining 0.2 kg a Week
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ayanks's Weight History
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