Weigh In record (no journal entry) for 20 December 2016
|
67.7 kg
Lost so far: 5.3 kg.
Still to go: 2.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 20 December 2016:
|
1381 kcal
|
Fat: 45.06g | Prot: 61.24g | Carbs: 186.41g.
Breakfast: Bombom, Chá (Infusão), Planta Manteiga, Pão de Mistura. Lunch: Bombom, Chá (Infusão), Pão de Mistura, Arroz Branco, Ovo Estrelado, Bife de Carne de Vaca. Dinner: Laranjas, Camarão Cozido, Arroz Branco. Snacks/Other: Bananas. more...
|
|
2124 kcal
|
Exercise:
Sleeping - 7 hours, Resting - 15 hours and 41 minutes, Hiking - 1 hour and 19 minutes. more...
|
Gaining 3.5 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
arCanoide mioPis's Weight History
|