Weigh In record (no journal entry) for 20 December 2016
|
97.5 kg
Lost so far: 2.5 kg.
Still to go: 7.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 20 December 2016:
|
2485 kcal
|
Fat: 72.60g | Prot: 80.75g | Carbs: 377.42g.
Breakfast: Domino's Pizza Karışık Pizza (Orta Boy), Zeytin. Lunch: Bulgur Pilavı, Etli Bezelye. Dinner: Ayran, Pilav Üstü Kuru Fasulye. Snacks/Other: Kestane, Revani, Nestle Sıcak Çikolata. more...
|
|
3517 kcal
|
Exercise:
Walking (moderate) - 5/kph - 30 minutes, Stairs (Climbing Stairs) - 15 minutes, Studying - 4 hours, Cooking - 1 hour and 30 minutes, Cleaning - 1 hour and 30 minutes, Sleeping - 8 hours, Resting - 8 hours and 15 minutes. more...
|
Losing 2.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|