Weigh In record (no journal entry) for 19 December 2016
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77.1 kg
Lost so far: 14.7 kg.
Still to go: 9.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 December 2016:
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1676 kcal
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Fat: 59.26g | Prot: 84.68g | Carbs: 177.22g.
Lunch: Bunjay Chicken, Roti. Dinner: Bunjay Chicken, Roti. Snacks/Other: M&M's Milk Chocolate M&M's, Swiss Miss Rich & Creamy Hot Cocoa Mix, Daily Vitamins. more...
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Gaining 0.2 kg a Week
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