Weigh In record (no journal entry) for 19 December 2016
|
72.3 kg
Lost so far: 11.7 kg.
Still to go: 12.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 19 December 2016:
|
1044 kcal
|
Fat: 37.53g | Prot: 60.31g | Carbs: 128.84g.
Breakfast: Syrniki. Lunch: Beets, Chicken Breast Roll (Oven Roasted), Dry Whole Wheat Pasta. Dinner: Cucumber (with Peel), Boiled Egg, Beef Mushroom Soup (Canned, Condensed). Snacks/Other: Cashew Nuts, Apples. more...
|
Losing 1.4 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
sVikulya's Weight History
|