Weigh In record (no journal entry) for 19 December 2016
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86.5 kg
Lost so far: 2.5 kg.
Still to go: 16.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 December 2016:
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1264 kcal
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Fat: 60.67g | Prot: 101.04g | Carbs: 89.66g.
Breakfast: Coffee with Milk. Lunch: Sheetz Grilled Chicken Caesar Salad. Dinner: Cream (Half & Half), Skinless Chicken Breast, Mashed Potato, Mushrooms, StarKist Foods Chunk Light Tuna in Water. Snacks/Other: Oranges, Lipton Black Tea Bags, Bananas, Soy Milk, Lance Salted Peanuts (23g). more...
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3061 kcal
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Exercise:
Sitting - 3 hours, Bicycling (moderate) - 21/kph - 45 minutes, Driving - 3 hours, Desk Work - 4 hours and 30 minutes, Resting - 4 hours and 45 minutes, Sleeping - 8 hours. more...
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Losing 0.9 kg a Week
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piaramen's Weight History
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