Weigh In record (no journal entry) for 19 December 2016
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74.2 kg
Lost so far: 11.1 kg.
Still to go: 3.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 December 2016:
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310 kcal
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Fat: 3.50g | Prot: 9.00g | Carbs: 61.00g.
Breakfast: Berkeley Farms Blueberry Lowfat Yogurt, Dunkin' Donuts Coffee with Milk & Sugar. more...
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Gaining 1.6 kg a Week
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