Weigh In record (no journal entry) for 19 December 2016
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104.5 kg
Lost so far: 19.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 December 2016:
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1702 kcal
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Fat: 135.13g | Prot: 97.22g | Carbs: 27.69g.
Breakfast: Tahsildaroğlu Ezine Klasik Beyaz Peynir, İngiliz Cevizi, Kurutulmuş Hindistan Cevizi, Balkabağı, Tereyağı, Ispanak, Yumurta. Dinner: Tat Mayonez, Pınar Büfe Hindi Salam, Tavuk Baget, Zeytinyağı, Tatlı Kırmızı Biber, Ekşi Salatalık Turşusu, Marul, Brokoli, Turp. more...
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Losing 0.7 kg a Week
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Gallypolly's Weight History
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