Weigh In record (no journal entry) for 19 December 2016
|
87 kg
Lost so far: 28 kg.
Still to go: 12 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 19 December 2016:
|
2869 kcal
|
Fat: 89.49g | Prot: 117.79g | Carbs: 336.71g.
Breakfast: Arance, Caffè Espresso, Mandorle, Miele, Vipiteno Yogurt Magro Bianco. Lunch: Verdura Cotta, Broccoli Cotti (senza Aggiunta di Grassi in Cottura), Scaloppine al Marsala, Cipolle, Fagioli Borlotti, Lattuga, Carote, Pomodori, Caffè Espresso. Dinner: Limoncello, Birra, Pizza Fritta. Snacks/Other: Amica Chips Patatine Fritte, Sanbitter Sanbitter, Zeppole, Prosecco, Caffè Espresso, Pompelmo. more...
|
|
2637 kcal
|
Exercise:
Driving - 1 hour and 15 minutes, Desk Work - 7 hours and 30 minutes, Bathing - 20 minutes, Sauna - 25 minutes, Resting - 6 hours and 30 minutes, Sleeping - 8 hours. more...
|
steady weight
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
lucaravelli's Weight History
|