Weigh In record (no journal entry) for 19 December 2016
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83.5 kg
Lost so far: 16.4 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 December 2016:
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989 kcal
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Fat: 33.84g | Prot: 50.19g | Carbs: 101.13g.
Breakfast: Ja! Frischkäse mit Kräutern, Krone Fisch Räucher-Lachs, Filinchen Low Carb, Rohmilch, Schwarztee. Lunch: Gefro Kartoffelsuppe, Metzgerfrisch Schwartenmagen, Leicht & Cross Knusperbrot Weizen, Gefro Suppen-Pause Grüne Welle. Dinner: Käse Cracker, Brie (Käse), Hähnchenbrust, Dosentomaten, Kichererbsen, Zwiebeln, Karotten, Chinakohl, Glühwein. more...
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2131 kcal
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Exercise:
Standing - 1 hour, Resting - 16 hours, Sleeping - 7 hours. more...
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Gaining 0.7 kg a Week
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