Weigh In record (no journal entry) for 19 December 2016
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63.8 kg
Lost so far: 25.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 December 2016:
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1223 kcal
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Fat: 54.44g | Prot: 44.37g | Carbs: 142.97g.
Breakfast: Açma. Lunch: Salçalı Makarna, Tutmaç Çorbası. Dinner: Sucuklu Yumurta, Beyaz Ekmek. Snacks/Other: Eti Çikolata Antep Fıstıklı. more...
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Losing 7 kg a Week
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